Which fruits are good for diabetics?

If you’ve been wondering which fruits are good for diabetics, you’ve come to the right place. Lots of people think that diabetics need to steer clear of all sugars, even the sugars found in fruit. You may be surprised to learn that this is a myth, and in fact many fruits can be a healthy and nutritious part of your diet, whether you have diabetes or not.

A wide variety of fruits can help you to manage your blood glucose levels, reduce fat in your diet, lower your blood pressure and help you manage your weight – all of which can improve the symptoms associated with diabetes. It is, however, worth being aware of which fruits are low in sugar.

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